Shanele Lundahl 1/8/20 Shanele Lundahl 1/8/20 Postpartum Comeback Read More Shanele Lundahl 10/1/18 Shanele Lundahl 10/1/18 October - Month of She Read More Shanele Lundahl 9/17/18 Shanele Lundahl 9/17/18 Shin Splint Hero Read More Shanele Lundahl 9/13/18 Shanele Lundahl 9/13/18 Hamstrings Read More Shanele Lundahl 9/10/18 Shanele Lundahl 9/10/18 Quads - Sumo Squats Read More Shanele Lundahl 9/7/18 Shanele Lundahl 9/7/18 Low Back Strengthening Read More Shanele Lundahl 9/5/18 Shanele Lundahl 9/5/18 Women Empowerment: Jackie Read More Shanele Lundahl 8/30/18 Shanele Lundahl 8/30/18 Hip Stability Read More Shanele Lundahl 8/27/18 Shanele Lundahl 8/27/18 Plantar Fascia Stretch Read More Shanele Lundahl 8/22/18 Shanele Lundahl 8/22/18 Women Empowerment: Hannah Read More Shanele Lundahl 8/19/18 Shanele Lundahl 8/19/18 Hip Strengthening Read More Shanele Lundahl 8/16/18 Shanele Lundahl 8/16/18 Hip Mobility Read More Shanele Lundahl 8/2/18 Shanele Lundahl 8/2/18 Low Back Mobility Read More Shanele Lundahl 7/31/18 Shanele Lundahl 7/31/18 Low Back Mobility + Belly Breathing Read More Shanele Lundahl 7/27/18 Shanele Lundahl 7/27/18 Lower Cross Syndrome Read More Shanele Lundahl 7/26/18 Shanele Lundahl 7/26/18 Shoulder Mobility Read More Shanele Lundahl 7/25/18 Shanele Lundahl 7/25/18 Women Empowerment: Kala Read More Shanele Lundahl 7/23/18 Shanele Lundahl 7/23/18 Thoracic Mobility Read More Shanele Lundahl 7/20/18 Shanele Lundahl 7/20/18 Cervical Mobility II Read More Shanele Lundahl 7/19/18 Shanele Lundahl 7/19/18 Cervical Mobility I Read More Older Posts
